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Crispy baked fish sticks arranged on a plate with tartar sauce

Flaky cod in a crispy golden coating kids devour

Homemade Fish Sticks

Homemade Fish Sticks

30 minEasy

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

6

24 fish sticks

Difficulty

Easy

Cost

Moderate

$$

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Homemade Fish Sticks

Flaky cod in a crispy golden coating kids devour

Mild white fish cut into sticks, coated in seasoned breadcrumbs, and baked until flaky inside and crunchy outside. A wholesome upgrade to the freezer aisle classic.

15m

Prep Time

15m

Cook Time

30m

Total Time

6

Servings

Easy

Difficulty

Moderate $$

Cost

Sarah Chen
Sarah Chen

January 9, 2025(Updated April 12, 2026)

These baked fish sticks are tender and flaky with a satisfyingly crunchy exterior, made from real cod fillets. They pair perfectly with tartar sauce, ketchup, or a squeeze of lemon.

Why This Recipe Works

Cod has a mild flavor that even picky eaters enjoy. Cutting the fish into uniform sticks ensures they cook evenly and are easy for small hands to grab.

Ingredients

  • 1.5 lbs cod fillets, cut into 1-inch wide sticks
  • 1 cup panko breadcrumbs
  • 1/3 cup all-purpose flour
  • 2 eggs, beaten
  • 1 tsp Old Bay seasoning
  • 2 tbsp Parmesan cheese, grated

Instructions

  1. 1

    Preheat oven to 425°F and place a wire rack on a lined baking sheet. Spray the rack with cooking spray.

  2. 2

    Mix panko with Parmesan and Old Bay in a shallow dish. Place flour and eggs in separate dishes.

  3. 3

    Pat fish sticks dry, then dredge in flour, dip in egg, and coat in the panko mixture.

  4. 4

    Place on the wire rack and spray tops lightly with cooking spray.

  5. 5

    Bake 12-15 minutes until coating is golden and fish flakes easily with a fork.

Serving Suggestions

Ways to Serve This Dish

  • Arrange on a platter for easy sharing at your next gathering

  • Pair with your favorite dipping sauce for extra flavor

Substitutions

CodTilapia or pollock

Any mild, firm white fish works here

Panko breadcrumbsCrushed Ritz crackers

Crackers add a buttery flavor kids love

Tips & Storage

Pro Tips

  • Pat the fish very dry before breading to help the coating stick and crisp properly.

  • A wire rack elevates the sticks so hot air circulates underneath for all-around crunch.

Storage

Refrigerate up to 3 days. Freeze uncooked breaded sticks up to 2 months.

Reheating

Reheat on a baking sheet at 400°F for 8 minutes until crispy and heated through.

Nutrition Facts

Per serving (90mg) · 6 servings

Calories220
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein28g
Carbohydrates8g
Fat12g
Fiber420mg
Sugar0g
Sodium0g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

What fish can I substitute?
Tilapia, pollock, or haddock all work well—choose any mild white fish.
Can I air fry them?
Yes, air fry at 400°F for 8-10 minutes, flipping halfway through.

Explore More

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Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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