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Close-up of a delicious banana oat muffin topped with nuts, perfect for a tasty treat.

Moist banana muffins that use up ripe bananas

Banana Muffins

Banana Muffins

32 minEasy

Prep Time

10 min

Cook Time

22 min

Total Time

32 min

Servings

12

12 muffins

Difficulty

Easy

Cost

Budget

$

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Banana Muffins

Moist banana muffins that use up ripe bananas

Ultra-moist banana muffins that are the perfect use for those brown bananas on your counter. Naturally sweet from ripe bananas with a tender, cake-like crumb.

10m

Prep Time

22m

Cook Time

32m

Total Time

12

Servings

Easy

Difficulty

Budget $

Cost

Main CourseBreakfastSnackVegetarian
Sarah Chen
Sarah Chen

March 7, 2025(Updated April 13, 2026)

These banana muffins are the best thing to happen to overripe bananas. They are incredibly moist and naturally sweet, requiring minimal added sugar. Perfect for lunchboxes, after-school snacks, or breakfast on the go.

Why This Recipe Works

The riper the banana, the sweeter and more flavorful the muffin. Overripe bananas also add extra moisture, creating the tender crumb that makes these muffins irresistible.

Ingredients

  • 3 ripe bananas, mashed
  • 1.5 cups all-purpose flour
  • 1/3 cup sugar
  • 1/3 cup melted butter
  • 1 egg
  • 1 tsp baking soda
OvenBake

Test Kitchen Pick

Muffin Tin

Helpful Tool

Why a muffin tin helps here

This is one of those recipes where the pan shape directly affects how evenly everything bakes and how cleanly it releases.

The pan matters more here than another gadget would.

  • Helps the bake rise evenly
  • Makes cleanup and portioning simpler

A sturdy muffin tin pays off across breakfast bakes, cupcakes, and meal-prep egg bites.

Shop muffin tin options for this recipe

Instructions

  1. 1

    Preheat oven to 350°F. Line a muffin tin with paper liners or grease well.

  2. 2

    Mash bananas in a large bowl until smooth. Stir in melted butter, sugar, egg, and 1 tsp vanilla.

  3. 3

    Add flour, baking soda, and a pinch of salt. Stir until just combined—don't overmix.

  4. 4

    Fold in 1/3 cup chocolate chips or walnuts if desired.

  5. 5

    Divide batter among muffin cups. Bake 20-22 minutes until golden and a toothpick comes out clean.

Serving Suggestions

Ways to Serve This Dish

  • Serve alongside fresh fruit and your favorite morning beverage

  • Pair with crispy bacon or sausage links for a hearty start

  • Arrange on a platter for easy sharing at your next gathering

  • Pair with your favorite dipping sauce for extra flavor

Substitutions

SugarHoney or maple syrup

Both pair beautifully with banana flavor

All-purpose flourHalf whole wheat flour

Adds fiber and a nutty flavor

Tips & Storage

Pro Tips

  • Use bananas with lots of brown spots—the uglier they look, the sweeter and more flavorful your muffins will be.

  • Freeze overripe bananas with their peels on, then thaw and squeeze out the banana when ready to bake.

Storage

Store in an airtight container up to 4 days. Freeze up to 3 months.

Reheating

Warm in the microwave for 15-20 seconds.

Nutrition Facts

Per serving (25mg) · 12 servings

Calories150
LowModerateHigh

A light, low-calorie option · based on a 2,000 cal daily diet

Protein3g
Carbohydrates5g
Fat24g
Fiber160mg
Sugar1g
Sodium10g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I reduce the sugar?
Yes—very ripe bananas provide a lot of natural sweetness. You can cut sugar to 2 tbsp.
How do I get a domed top?
Start baking at 425°F for 5 minutes, then reduce to 350°F for the remaining time.

Explore More

More Main CourseMore BreakfastMore SnackVegetarian RecipesOven Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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