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Tuna salad wrap with lettuce and tomato sliced in half

Classic tuna salad with crunchy celery in a soft wrap

Tuna Salad Wrap

Tuna Salad Wrap

10 minEasy

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Servings

4

4 wraps

Difficulty

Easy

Cost

Budget

$

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Tuna Salad Wrap

Classic tuna salad with crunchy celery in a soft wrap

Chunky tuna salad mixed with celery, red onion, Dijon mustard, and mayo, wrapped with crisp lettuce and tomato in a soft flour tortilla. A lunchbox staple elevated.

10m

Prep Time

0m

Cook Time

10m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Sarah Chen
Sarah Chen

December 6, 2024(Updated April 13, 2026)

Tuna salad is the ultimate quick protein, and wrapping it up makes it even more packable. The key is quality tuna, plenty of crunch from celery, and a balanced dressing.

Why This Recipe Works

Draining tuna thoroughly prevents a watery salad. Adding Dijon mustard to the mayo dressing gives it a tangy depth that elevates plain tuna salad significantly.

Ingredients

  • 3 cans (5 oz each) albacore tuna, well drained
  • 3 tbsp mayo, 1 tsp Dijon mustard, 1 tbsp lemon juice
  • 2 stalks celery diced and 2 tbsp red onion minced
  • 4 flour tortillas
  • Romaine lettuce leaves and tomato slices
  • Salt, pepper, and optional capers or dill
PrepDaily Use

Test Kitchen Pick

Chef Knife

Helpful Tool

Why a sharp knife helps here

When the recipe is mostly prep, the tool that matters most is the one doing the cutting. A sharp chef’s knife makes the whole process faster and cleaner.

This recipe is won or lost in prep speed and cleaner cuts.

  • Speeds up chopping and slicing
  • Makes prep more consistent and less frustrating

A good chef’s knife is still the single most useful kitchen upgrade for prep-heavy cooking.

Shop chef knife options for this recipe

Instructions

  1. 1

    Drain tuna well, pressing out excess liquid, and flake into a bowl.

  2. 2

    Mix mayo, Dijon mustard, and lemon juice; fold into tuna with celery and red onion.

  3. 3

    Season with salt, pepper, and optional capers or fresh dill.

  4. 4

    Lay lettuce leaves on each tortilla, spoon tuna salad down the center, and add tomato slices.

  5. 5

    Roll tightly and slice in half; wrap in foil for packed lunches.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

Albacore tunaCanned salmon or chickpeas (mashed) for vegetarian

Season the same way

MayoGreek yogurt or avocado mashed

Both create a creamy binder with different nutritional profiles

Tips & Storage

Pro Tips

  • Oil-packed tuna has richer flavor; water-packed is leaner—choose based on your preference.

  • Add a tablespoon of pickle relish or chopped cornichons for a tangy twist.

Storage

Refrigerate tuna salad for up to 3 days. Assemble wraps fresh or wrap in foil for same-day.

Reheating

Serve cold—do not heat tuna salad wraps.

Nutrition Facts

Per serving (45mg) · 4 servings

Calories360
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein14g
Carbohydrates28g
Fat28g
Fiber620mg
Sugar2g
Sodium4g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use Greek yogurt instead of mayo?
Yes, it creates a lighter, tangier tuna salad with more protein.
How do I make this more filling?
Add a hard-boiled egg, avocado, or white beans to bulk it up.

Explore More

More Main CourseNo-Cook Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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