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  3. Buffalo Chicken Wrap
Delicious grilled chicken with peppers and onion wrapped in soft flatbread on a sizzling plate.

Crispy buffalo chicken with ranch and celery

Buffalo Chicken Wrap

Buffalo Chicken Wrap

25 minEasy

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

4

4 wraps

Difficulty

Easy

Cost

Budget

$

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Buffalo Chicken Wrap

Crispy buffalo chicken with ranch and celery

Crispy breaded chicken tossed in fiery buffalo sauce with cool ranch, crunchy celery, shredded lettuce, and crumbled blue cheese in a warm tortilla. Game-day flavors wrapped up tight.

10m

Prep Time

15m

Cook Time

25m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Sarah Chen
Sarah Chen

December 3, 2024(Updated April 13, 2026)

This wrap captures all the magic of buffalo chicken wings in portable form. The hot-cool contrast of spicy buffalo sauce against creamy ranch is simply irresistible.

Why This Recipe Works

Tossing the chicken in buffalo sauce while still hot helps the sauce cling to every crispy piece. Adding celery inside the wrap provides the classic buffalo wing pairing in every bite.

Ingredients

  • 1.5 lbs chicken tenders, breaded and pan-fried until crispy
  • 1/3 cup buffalo hot sauce mixed with 2 tbsp melted butter
  • 4 large flour tortillas
  • 2 cups shredded iceberg lettuce
  • 2 stalks celery, diced fine
  • Ranch dressing and crumbled blue cheese for topping

Instructions

  1. 1

    Bread chicken tenders in seasoned flour, then pan-fry in oil until golden and crispy, about 4 minutes per side.

  2. 2

    Toss hot crispy chicken in buffalo sauce and melted butter mixture.

  3. 3

    Warm tortillas in a dry skillet or microwave for 15 seconds.

  4. 4

    Layer shredded lettuce on each tortilla, top with buffalo chicken, diced celery, ranch, and blue cheese.

  5. 5

    Roll tightly and slice in half; serve with extra ranch for dipping.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

Buffalo sauceBBQ sauce or Nashville hot sauce

Both create delicious flavor variations

Blue cheeseExtra ranch or feta crumbles

For those who prefer milder cheese

Tips & Storage

Pro Tips

  • For a lighter version, use baked or air-fried chicken strips instead of pan-frying.

  • Frank's RedHot is the classic buffalo sauce base—mix with butter for authentic wing-shop flavor.

Storage

Keep chicken and wraps separate for up to 2 days. Assemble just before eating.

Reheating

Reheat chicken in the oven at 375°F for 5 minutes to re-crisp before wrapping.

Nutrition Facts

Per serving (100mg) · 4 servings

Calories490
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein18g
Carbohydrates36g
Fat34g
Fiber920mg
Sugar2g
Sodium4g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use grilled chicken instead?
Yes, toss grilled chicken in buffalo sauce for a lighter wrap.
What makes this less messy?
Wrap in foil from the bottom up, peeling back as you eat.

Explore More

More Main CourseStovetop Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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