Lemon-herb salmon with asparagus and quinoa
Salmon Meal Prep
Salmon Meal Prep
25 minEasy
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
4 meals
Difficulty
Easy
Cost
Moderate
$$
Salmon Meal Prep
Lemon-herb salmon with asparagus and quinoa
Perfectly baked lemon-herb salmon fillets with roasted asparagus and fluffy quinoa. An omega-3-rich meal prep that tastes just as good on day five as day one.
10m
Prep Time
15m
Cook Time
25m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Salmon is a meal-prep superstar—it is rich in healthy fats that keep you full, and it reheats beautifully without drying out. Lemon and herbs keep it fresh and vibrant all week.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil, 1 lemon (zest and juice), 2 cloves garlic minced, 1 tsp dried dill
- 1 bunch asparagus, trimmed
- 2 cups cooked quinoa
- Salt, pepper, and lemon wedges
- Optional: tzatziki or lemon-dill yogurt sauce
OvenBake
Test Kitchen Pick
Sheet Pan
Helpful Tool
Why a good sheet pan helps here
The pan is doing more work here than it looks like. A sturdy, evenly heating sheet pan gives you better browning and fewer hot spots.
This recipe benefits from more even oven contact and easier cleanup.
- Promotes more even browning
- Useful across weeknight roasts and baking
A heavy rimmed sheet pan is one of the highest-use tools in almost any kitchen.
Shop sheet pan options for this recipeInstructions
- 1
Mix olive oil, lemon zest, lemon juice, garlic, and dill; brush onto salmon fillets.
- 2
Place salmon and asparagus on a sheet pan; season asparagus with oil, salt, and pepper.
- 3
Bake at 400°F for 12-15 minutes until salmon flakes easily and asparagus is tender-crisp.
- 4
Cook quinoa and fluff with a fork.
- 5
Divide salmon, asparagus, and quinoa among 4 containers with lemon wedges.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Substitutions
SalmonTrout, arctic char, or cod
Cod needs slightly less cooking time
QuinoaBrown rice or farro
Both hold up well for the full week
DepthPantry
Test Kitchen Pick
Olive Oil
Helpful Pantry Staple
Why the olive oil matters
On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.
This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.
- Useful in dressings, sauces, and finishing
- Improves flavor without changing the recipe structure
A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.
Shop olive oil for this recipeTips & Storage
Pro Tips
Pull salmon from the oven when it is slightly underdone in the center—it will continue cooking as it rests.
Salmon tastes excellent cold over a salad for a variation midweek.
Storage
Refrigerate for up to 4 days. Salmon stores well but do not freeze cooked fillets.
Reheating
Microwave gently at 50% power for 90 seconds, or enjoy cold.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories460
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein18g
Carbohydrates32g
Fat38g
Fiber480mg
Sugar4g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use frozen salmon?
- Yes, thaw overnight in the fridge and pat very dry before seasoning.
- What other vegetables work?
- Green beans, broccolini, or zucchini all roast well alongside salmon.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
View all recipes →Some product links on this page may be affiliate links. As an Amazon Associate RecipePool earns from qualifying purchases.
You Might Also Like
Easy
Italian
Shrimp Meal Prep
18 min4 servings
View Recipe
Shrimp Meal Prep
18 min•Easy
Easy
Italian
Turkey Meatball Meal Prep
40 min5 servings
View Recipe
Turkey Meatball Meal Prep
40 min•Easy
VeganGluten-Free
Easy
Mediterranean
Lentil Meal Prep
45 min5 servings
View Recipe
Lentil Meal Prep
45 min•Easy
Gluten-Free
Easy
Chicken Meal Prep 5 Ways
45 min5 servings
View Recipe
Chicken Meal Prep 5 Ways
45 min•Easy
Gluten-FreeDairy-Free
Easy
Beef Meal Prep Bowls
35 min5 servings
View Recipe
Beef Meal Prep Bowls
35 min•Easy
VeganDairy-Free
Easy
Asian
Tofu Meal Prep
45 min4 servings
View Recipe
Tofu Meal Prep
45 min•Easy