Sheet pan with roasted chicken thighs, cherry tomatoes, olives, and artichokes

One pan, big flavors, zero fuss

Mediterranean Chicken Sheet Pan Dinner

Name: Mediterranean Chicken Sheet Pan Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 portions
Cuisine: Italian, Mediterranean
Ingredients: 6 bone-in skin-on chicken thighs; 1 can (14 oz) artichoke hearts, drained and quartered; 1 pint cherry tomatoes; 1/2 cup Kalamata olives; 1 red onion, cut into wedges; 4 cloves garlic, smashed; 3 tbsp olive oil; 2 tsp dried oregano; 1 lemon, sliced into rounds

45 minEasy

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Servings

4 portions

Difficulty

Easy

Cost

Moderate

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Mediterranean Chicken Sheet Pan Dinner

One pan, big flavors, zero fuss

Seasoned chicken thighs roasted alongside artichokes, olives, tomatoes, and red onion. A vibrant Mediterranean dinner with almost no cleanup.

10m

Prep Time

35m

Cook Time

45m

Total Time

Servings

Easy

Difficulty

Moderate $$

Cost

Italian Cuisine Mediterranean Cuisine Main Course Gluten-Free Dairy-Free Paleo Healthy

Sarah Chen

August 5, 2021(Updated April 12, 2026)

Sheet pan dinners are the weeknight hero we all need, and this Mediterranean version might be the best of the bunch. Bone-in chicken thighs roast alongside sun-drenched vegetables — cherry tomatoes that burst and concentrate, briny olives, tender artichoke hearts, and sweet red onion.

Everything cooks on one pan at the same time, which means dinner is ready in about 40 minutes with about 10 minutes of actual hands-on work. The chicken drippings mingle with the vegetables and create a sauce at the bottom of the pan that is absolutely worth mopping up with crusty bread.

Ingredients

6 bone-in skin-on chicken thighs
1 can (14 oz) artichoke hearts, drained and quartered
1 pint cherry tomatoes
1/2 cup Kalamata olives
1 red onion, cut into wedges
4 cloves garlic, smashed
3 tbsp olive oil
2 tsp dried oregano
1 lemon, sliced into rounds

OvenBake

Test Kitchen Pick

Sheet Pan

Helpful Tool

Why a good sheet pan helps here

The pan is doing more work here than it looks like. A sturdy, evenly heating sheet pan gives you better browning and fewer hot spots.

This recipe benefits from more even oven contact and easier cleanup.

Promotes more even browning
Useful across weeknight roasts and baking

A heavy rimmed sheet pan is one of the highest-use tools in almost any kitchen.

Shop sheet pan options for this recipe

Instructions

1
Preheat oven to 425°F. Line a large sheet pan with parchment paper.
2
Toss artichoke hearts, cherry tomatoes, olives, red onion, garlic, and lemon slices with 2 tbsp olive oil, oregano, salt, and pepper. Spread in a single layer on the pan.
3
Nestle chicken thighs skin-side up among the vegetables. Rub with remaining 1 tbsp olive oil and season generously with salt and pepper.
4
Roast for 35-40 minutes until chicken skin is crispy and golden and the internal temperature reaches 185°F. The tomatoes should be burst and jammy.
5
Let rest 5 minutes. Serve directly from the pan with crusty bread or over couscous to soak up the juices.

Serving Suggestions

Ways to Serve This Dish

Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette

Substitutions

Kalamata olivesGreen olives or capers

Both add brininess in different ways.

Artichoke heartsRoasted red peppers

A sweeter, smoky alternative that pairs well with the other Mediterranean flavors.

Dried oreganoZa'atar

Za'atar adds thyme, sumac, and sesame for a more Middle Eastern twist.

DepthPantry

Test Kitchen Pick

Olive Oil

Helpful Pantry Staple

Why the olive oil matters

On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.

This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.

Useful in dressings, sauces, and finishing
Improves flavor without changing the recipe structure

A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.

Shop olive oil for this recipe

Tips & Storage

Pro Tips

Use a large enough pan so nothing is overcrowded — vegetables need space to roast, not steam.
Place the chicken skin-side up directly on top of some vegetables — the drippings will flavor them.
Crumble feta cheese over the top in the last 5 minutes for a salty, tangy finish.
The pan juices mixed with a squeeze of fresh lemon make an incredible sauce.

Storage

Refrigerate all components together for up to 4 days.

Reheating

Reheat on a sheet pan in a 375°F oven for 10-12 minutes. The skin will re-crisp nicely this way.

Nutrition Facts

Per serving (1-2 thighs with vegetables) · 4 servings

Calories420

LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein34g

Carbohydrates12g

Fat26g

Fiber4g

Sugar4g

Sodium680mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use boneless thighs?: Yes, but reduce cooking time to 20-25 minutes. You will miss the crispy skin and the bones add flavor.
What other vegetables can I add?: Zucchini, bell peppers, and fennel all work beautifully. Cut them to similar sizes for even roasting.
Can I use chicken breasts instead?: You can, but they will cook faster (about 25 minutes) and tend to dry out more than thighs.

Explore More

More Italian Recipes More Mediterranean Recipes More Main Course Gluten-Free Recipes Dairy-Free Recipes Paleo Recipes Healthy Recipes Oven Recipes

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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Instructions

1
Preheat oven to 425°F. Line a large sheet pan with parchment paper.
2
Toss artichoke hearts, cherry tomatoes, olives, red onion, garlic, and lemon slices with 2 tbsp olive oil, oregano, salt, and pepper. Spread in a single layer on the pan.
3
Nestle chicken thighs skin-side up among the vegetables. Rub with remaining 1 tbsp olive oil and season generously with salt and pepper.
4
Roast for 35-40 minutes until chicken skin is crispy and golden and the internal temperature reaches 185°F. The tomatoes should be burst and jammy.
5
Let rest 5 minutes. Serve directly from the pan with crusty bread or over couscous to soak up the juices.

Tips & Storage

Pro Tips

Use a large enough pan so nothing is overcrowded — vegetables need space to roast, not steam.
Place the chicken skin-side up directly on top of some vegetables — the drippings will flavor them.
Crumble feta cheese over the top in the last 5 minutes for a salty, tangy finish.
The pan juices mixed with a squeeze of fresh lemon make an incredible sauce.

Storage

Refrigerate all components together for up to 4 days.

Reheating

Reheat on a sheet pan in a 375°F oven for 10-12 minutes. The skin will re-crisp nicely this way.

Nutrition Facts

Per serving (1-2 thighs with vegetables) · 4 servings

Calories420

LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein34g

Carbohydrates12g

Fat26g

Fiber4g

Sugar4g

Sodium680mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use boneless thighs?

Yes, but reduce cooking time to 20-25 minutes. You will miss the crispy skin and the bones add flavor.

What other vegetables can I add?

Zucchini, bell peppers, and fennel all work beautifully. Cut them to similar sizes for even roasting.

Can I use chicken breasts instead?

You can, but they will cook faster (about 25 minutes) and tend to dry out more than thighs.

Mediterranean Chicken Sheet Pan Dinner

Mediterranean Chicken Sheet Pan Dinner

Mediterranean Chicken Sheet Pan Dinner