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  3. Meal Prep Korean Chicken Rice Boxes
Meal prep Korean chicken rice boxes

Sesame-gochujang chicken with rice and cucumbers

Meal Prep Korean Chicken Rice Boxes

Prep Time

20 min

Cook Time

18 min

Total Time

38 min

Servings

4

4 boxes

Difficulty

Easy

Cost

Budget

$

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Meal Prep Korean Chicken Rice Boxes

Sesame-gochujang chicken with rice and cucumbers

A meal-prep rice box with Korean-style chicken, cucumbers, and sesame that stays appealing after a day or two in the fridge.

20m

Prep Time

18m

Cook Time

38m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Korean CuisineMain CourseDairy-Free
Sarah Chen
Sarah Chen

January 17, 2026(Updated March 28, 2026)

Good meal-prep boxes are built around sauces and textures that stay friendly after chilling. This one holds up because the cucumbers stay separate and the chicken carries enough flavor.

Why This Recipe Works

Reducing the sauce just enough in the pan helps it cling to the chicken instead of pooling in the container later.

Ingredients

  • 1 lb chicken thighs
  • 1 tbsp gochujang
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 3 cups cooked rice
  • 1 cucumber, sliced
  • 1 tsp sesame oil
  • Sesame seeds and scallions

Instructions

  1. 1

    Cook the chicken and slice it if desired.

  2. 2

    Stir together the gochujang, soy sauce, honey, and sesame oil.

  3. 3

    Toss the chicken in the sauce until glossy.

  4. 4

    Pack with rice and cucumbers.

Serving Suggestions

Ways to Serve This Dish

  • Serve over steamed jasmine or sticky rice

  • Pair with a side of pickled vegetables or kimchi

  • Add a drizzle of sesame oil and toasted sesame seeds for extra flavor

FlavorPantry

Test Kitchen Pick

Gochujang

Helpful Pantry Staple

Why the gochujang matters

Gochujang is doing more than adding heat here. It brings sweetness, depth, and that distinctive Korean fermented-chile backbone.

This is the pantry ingredient that gives the recipe its real personality.

  • Adds heat and fermented depth
  • Useful across Korean sauces and marinades

A solid tub of gochujang opens up far more than one recipe.

Shop gochujang for this recipe

Tips & Storage

Pro Tips

  • Keep the cucumbers separate for the best texture.

  • A soft-boiled egg fits well here.

Storage

Refrigerate leftovers in airtight containers for up to 4 days.

Reheating

Reheat gently on the stovetop, in the oven, or in the microwave until hot.

Nutrition Facts

Per serving (1 box) · 4 servings

Calories450
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein29g
Carbohydrates38g
Fat18g
Fiber1g
Sugar5g
Sodium700mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I make this ahead?
Yes. The components or finished dish hold well if properly chilled and stored.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.

Explore More

More Korean RecipesMore Main CourseDairy-Free RecipesStovetop Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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