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Sheet pan of caramelized maple roasted root vegetables with fresh thyme

Caramelized autumn root vegetables with maple glaze

Maple Roasted Root Vegetables

Maple Roasted Root Vegetables

55 minEasy

Prep Time

15 min

Cook Time

40 min

Total Time

55 min

Servings

6

6 cups

Difficulty

Easy

Cost

Budget

$

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Maple Roasted Root Vegetables

Caramelized autumn root vegetables with maple glaze

A gorgeous medley of autumn root vegetables—carrots, parsnips, sweet potatoes, and beets—roasted until caramelized and glazed with maple syrup and fresh thyme.

15m

Prep Time

40m

Cook Time

55m

Total Time

6

Servings

Easy

Difficulty

Budget $

Cost

Side DishVeganGluten-FreeDairy-Free
Sarah Chen
Sarah Chen

December 10, 2023(Updated April 12, 2026)

These maple-roasted root vegetables are fall on a plate—earthy, sweet, and deeply caramelized. The maple glaze amplifies the natural sweetness of the vegetables while fresh thyme adds an aromatic herbal note.

Why This Recipe Works

High-heat roasting caramelizes the natural sugars in root vegetables, creating crispy edges and sweet, tender interiors. Tossing with maple syrup during the last 10 minutes builds a sticky, lacquered glaze.

Ingredients

  • 3 large carrots, peeled and cut into chunks
  • 2 parsnips, peeled and cut into chunks
  • 1 large sweet potato, cubed
  • 2 small beets, peeled and cubed
  • 3 tbsp maple syrup
  • 3 tbsp olive oil, fresh thyme sprigs
OvenBake

Test Kitchen Pick

Sheet Pan

Helpful Tool

Why a good sheet pan helps here

The pan is doing more work here than it looks like. A sturdy, evenly heating sheet pan gives you better browning and fewer hot spots.

This recipe benefits from more even oven contact and easier cleanup.

  • Promotes more even browning
  • Useful across weeknight roasts and baking

A heavy rimmed sheet pan is one of the highest-use tools in almost any kitchen.

Shop sheet pan options for this recipe

Instructions

  1. 1

    Toss all vegetables with olive oil, salt, and pepper on a large rimmed baking sheet. Spread in a single layer.

  2. 2

    Roast at 425°F for 25 minutes, stirring once halfway through.

  3. 3

    Drizzle maple syrup over the vegetables, toss gently, and scatter thyme sprigs on top.

  4. 4

    Continue roasting for 10-15 more minutes until caramelized and tender.

  5. 5

    Transfer to a serving platter and finish with flaky sea salt and any remaining fresh thyme.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

Maple syrupHoney

Slightly different sweetness but equally delicious glaze

BeetsButternut squash cubes

Avoids the pink staining and adds a sweeter, milder flavor

Tips & Storage

Pro Tips

  • Cut all vegetables into similar-sized pieces so they cook evenly at the same rate.

  • Use a separate pan for beets to prevent them from staining the other vegetables pink.

Storage

Refrigerate in an airtight container for up to 4 days.

Reheating

Reheat at 400°F for 10 minutes to restore the caramelized edges.

Nutrition Facts

Per serving (0mg) · 6 servings

Calories165
LowModerateHigh

A light, low-calorie option · based on a 2,000 cal daily diet

Protein2g
Carbohydrates6g
Fat28g
Fiber180mg
Sugar5g
Sodium14g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

What other root vegetables work?
Turnips, rutabaga, and celery root are all excellent additions or substitutions.
Can I prep ahead?
Cut vegetables a day ahead and store in water in the fridge. Drain and dry thoroughly before roasting.

Explore More

More Side DishVegan RecipesGluten-Free RecipesDairy-Free RecipesOven Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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