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  3. Keto Garlic Parmesan Chicken and Broccoli
Keto garlic parmesan chicken and broccoli skillet

Skillet chicken with broccoli and a light parmesan finish

Keto Garlic Parmesan Chicken and Broccoli

Keto Garlic Parmesan Chicken and Broccoli

33 minEasy

Prep Time

15 min

Cook Time

18 min

Total Time

33 min

Servings

4

4 servings

Difficulty

Easy

Cost

Moderate

$$

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Keto Garlic Parmesan Chicken and Broccoli

Skillet chicken with broccoli and a light parmesan finish

A low-carb chicken skillet with garlic, broccoli, and parmesan that feels complete without depending on cream cheese shortcuts.

15m

Prep Time

18m

Cook Time

33m

Total Time

4

Servings

Easy

Difficulty

Moderate $$

Cost

Main CourseGluten-FreeKeto
Sarah Chen
Sarah Chen

December 25, 2025(Updated April 12, 2026)

Keto weeknight dinners get repetitive fast when every dish leans on heavy cream. This one stays richer in flavor than texture.

Why This Recipe Works

Using just enough broth and parmesan to glaze the pan keeps the dish cohesive without turning it into a heavy sauce bath.

Ingredients

  • 1 lb chicken thighs
  • 4 cups broccoli florets
  • 3 cloves garlic
  • 1/3 cup grated parmesan
  • 1/2 cup chicken broth
  • 1 tbsp butter
  • 1 tbsp olive oil
  • Black pepper

Instructions

  1. 1

    Brown the chicken and set it aside.

  2. 2

    Cook the broccoli until crisp-tender.

  3. 3

    Add the garlic, broth, butter, and parmesan.

  4. 4

    Return the chicken and simmer briefly until glazed.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Tips & Storage

Pro Tips

  • Do not reduce the sauce too far or it will go greasy.

  • A squeeze of lemon helps.

Storage

Refrigerate leftovers in airtight containers for up to 4 days.

Reheating

Reheat gently on the stovetop, in the oven, or in the microwave until hot.

Nutrition Facts

Per serving (1 plate) · 4 servings

Calories390
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein31g
Carbohydrates9g
Fat25g
Fiber3g
Sugar2g
Sodium640mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I make this ahead?
Yes. The components or finished dish hold well if properly chilled and stored.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.

Explore More

More Main CourseGluten-Free RecipesKeto RecipesStovetop Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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