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Spongy injera flatbread on a traditional plate

A spongy, tangy sourdough flatbread made from teff flour

Injera (Ethiopian Flatbread)

Injera (Ethiopian Flatbread)

45 minMedium

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Servings

6

6 rounds

Difficulty

Medium

Cost

Budget

$

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Injera (Ethiopian Flatbread)

A spongy, tangy sourdough flatbread made from teff flour

A traditional Ethiopian flatbread with a soft, porous texture and tangy flavor, made from teff flour batter that ferments overnight.

15m

Prep Time

30m

Cook Time

45m

Total Time

6

Servings

Medium

Difficulty

Budget $

Cost

Side DishVegetarianVeganDairy-Free
Sarah Chen
Sarah Chen

February 6, 2026(Updated April 12, 2026)

Injera is more than bread — it is the plate, the utensil, and a fundamental part of Ethiopian cuisine. Its spongy texture is designed to soak up the sauces of stews like doro wot and misir wot, and its slightly sour flavor provides a counterpoint to the rich, spiced dishes it accompanies.

Traditional injera uses pure teff flour and a multi-day fermentation. This version uses an overnight ferment with a small amount of all-purpose flour to make the process more accessible while still producing an authentically tangy and porous result.

Why This Recipe Works

The overnight fermentation develops lactic acid that gives injera its characteristic tang and creates bubbles that produce the signature porous surface when cooked.

Ingredients

  • 2 cups teff flour
  • 1/2 cup all-purpose flour
  • 3 cups water
  • 1/2 tsp salt
  • 1/2 tsp baking powder

Instructions

  1. 1

    Mix the teff flour, all-purpose flour, and water in a bowl until smooth.

  2. 2

    Cover with a towel and let ferment at room temperature for 12 to 24 hours until bubbly and slightly sour.

  3. 3

    Stir in the salt and baking powder.

  4. 4

    Heat a large nonstick skillet over medium heat.

  5. 5

    Pour a thin layer of batter in a spiral pattern from the outside in, cover, and cook for 2 to 3 minutes until the surface is set and porous.

  6. 6

    Do not flip — remove when the edges lift from the pan.

  7. 7

    Stack cooked injera on a plate and cover to keep moist.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Tips & Storage

Pro Tips

  • Longer fermentation produces a tangier flavor.

  • The batter should be thinner than pancake batter — about the consistency of crepe batter.

  • A nonstick pan is essential for easy release.

Storage

Refrigerate leftovers in airtight containers for up to 4 days.

Reheating

Reheat gently on the stovetop, in the oven, or in the microwave until hot.

Nutrition Facts

Per serving (1 round) · 6 servings

Calories180
LowModerateHigh

A light, low-calorie option · based on a 2,000 cal daily diet

Protein6g
Carbohydrates38g
Fat1g
Fiber4g
Sugar0g
Sodium200mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I make this ahead?
Yes. The components or finished dish hold well if properly chilled and stored.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.

Explore More

More Side DishVegetarian RecipesVegan RecipesDairy-Free RecipesStovetop Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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