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  3. Honey Garlic Grilled Pork Tenderloin
Sliced grilled pork tenderloin with honey garlic glaze

Sweet garlic-glazed pork tenderloin on the grill

Honey Garlic Grilled Pork Tenderloin

Honey Garlic Grilled Pork Tenderloin

35 minEasy

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

4

1 tenderloin

Difficulty

Easy

Cost

Moderate

$$

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Honey Garlic Grilled Pork Tenderloin

Sweet garlic-glazed pork tenderloin on the grill

Lean pork tenderloin marinated in a honey-garlic glaze and grilled until caramelized outside and blush pink inside. An elegant yet effortless grilling recipe.

15m

Prep Time

20m

Cook Time

35m

Total Time

4

Servings

Easy

Difficulty

Moderate $$

Cost

Asian CuisineMain CourseGluten-FreeDairy-Free
Sarah Chen
Sarah Chen

March 27, 2023(Updated April 13, 2026)

Pork tenderloin is the filet mignon of pork—lean, tender, and quick-cooking. A honey-garlic marinade adds sweetness that caramelizes on the grill for a beautiful lacquered finish.

Why This Recipe Works

Honey creates a caramelized exterior that locks in moisture, keeping the lean tenderloin juicy. The garlic and soy in the marinade add savory depth that balances the sweetness.

Ingredients

  • 1.5 lb pork tenderloin, silver skin removed
  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 4 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
PrecisionUtility

Test Kitchen Pick

Thermometer

Helpful Tool

Why a thermometer helps here

This is the kind of recipe where doneness changes the result fast. A quick thermometer helps you pull it at the right moment instead of guessing.

The easiest upgrade here is accuracy, not another pan.

  • Makes doneness more repeatable
  • Helps avoid dry or overcooked protein

If you cook meat or fish regularly, an instant-read thermometer gets used constantly.

Shop thermometer options for this recipe

Instructions

  1. 1

    Whisk honey, soy sauce, garlic, mustard, and olive oil. Reserve 2 tbsp for basting. Marinate tenderloin for 1-2 hours.

  2. 2

    Remove from marinade and pat dry. Let come to room temperature for 15 minutes.

  3. 3

    Preheat grill to medium-high with a two-zone setup.

  4. 4

    Sear over direct heat for 3 minutes per side, then move to indirect heat and grill 12-15 minutes, basting with reserved glaze, until 145°F.

  5. 5

    Rest 5 minutes, then slice into 1/2-inch medallions and drizzle with pan juices.

Serving Suggestions

Ways to Serve This Dish

  • Serve over steamed jasmine or sticky rice

  • Pair with a side of pickled vegetables or kimchi

  • Add a drizzle of sesame oil and toasted sesame seeds for extra flavor

Substitutions

Pork tenderloinChicken breast

Similar lean profile but cook to 165°F

HoneyMaple syrup

Adds a slightly different sweetness with autumnal notes

DepthPantry

Test Kitchen Pick

Soy Sauce

Helpful Pantry Staple

Why the soy sauce matters

This is doing more than adding salt. The right soy sauce gives the recipe a rounder, more savory base than a thin generic bottle.

This pantry choice affects depth more than most seasonings here.

  • Builds savory backbone quickly
  • Useful across stir-fries, marinades, and dipping sauces

A better soy sauce is one of the easiest pantry upgrades for Asian cooking.

Shop soy sauce for this recipe

Tips & Storage

Pro Tips

  • Remove the silver skin before marinating—it does not render and becomes chewy.

  • Pork tenderloin goes from perfect to overcooked quickly—use a thermometer.

Storage

Refrigerate for up to 3 days. Slices well cold for sandwiches.

Reheating

Reheat slices gently in a 300°F oven for 5-8 minutes.

Nutrition Facts

Per serving (90mg) · 4 servings

Calories260
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein34g
Carbohydrates8g
Fat12g
Fiber480mg
Sugar0g
Sodium10g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

What is silver skin?
A tough, silvery membrane on the tenderloin surface that does not break down during cooking.
Can I use pork loin instead?
Pork loin is larger and less tender—it works but needs longer cooking.

Explore More

More Asian RecipesMore Main CourseGluten-Free RecipesDairy-Free RecipesGrill Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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