Roasted salmon with quinoa and green beans
Healthy Honey Mustard Salmon and Quinoa
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
4 servings
Difficulty
Easy
Cost
Moderate
$$
Healthy Honey Mustard Salmon and Quinoa
Roasted salmon with quinoa and green beans
A healthy salmon plate with quinoa, green beans, and a restrained honey-mustard glaze that keeps the dinner bright.
15m
Prep Time
20m
Cook Time
35m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Healthy salmon dinners can get dull when they forget texture. Quinoa and green beans give this plate a little more movement.
Ingredients
- 1.25 lbs salmon
- 1 cup quinoa
- 12 oz green beans
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tbsp olive oil
- 1 lemon
- Salt and pepper
PrecisionUtility
Test Kitchen Pick
Thermometer
Helpful Tool
Why a thermometer helps here
This is the kind of recipe where doneness changes the result fast. A quick thermometer helps you pull it at the right moment instead of guessing.
The easiest upgrade here is accuracy, not another pan.
- Makes doneness more repeatable
- Helps avoid dry or overcooked protein
If you cook meat or fish regularly, an instant-read thermometer gets used constantly.
Shop thermometer options for this recipeInstructions
- 1
Cook the quinoa.
- 2
Roast the salmon and green beans on a sheet pan.
- 3
Brush the salmon with mustard and honey near the end of cooking.
- 4
Serve with lemon.
Serving Suggestions
Ways to Serve This Dish
Serve with a fresh side salad for a balanced meal
Pair with your favorite grain or bread on the side
Garnish with fresh herbs for a beautiful presentation
Tips & Storage
Pro Tips
Fluff the quinoa while it is still hot.
This also works with trout.
Storage
Refrigerate leftovers in airtight containers for up to 4 days.
Reheating
Reheat gently on the stovetop, in the oven, or in the microwave until hot.
Nutrition Facts
Per serving (1 plate) · 4 servings
Calories430
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein30g
Carbohydrates28g
Fat20g
Fiber4g
Sugar5g
Sodium410mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make this ahead?
- Yes. The components or finished dish hold well if properly chilled and stored.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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