
Fresh spinach with strawberries, pecans, and poppy seed dressing
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
4
4 servings
Difficulty
Easy
Cost
Budget
$
Fresh spinach with strawberries, pecans, and poppy seed dressing
A bright spring salad of tender baby spinach, sliced strawberries, candied pecans, and crumbled feta tossed in a sweet poppy seed vinaigrette. Refreshing, colorful, and crowd-pleasing.
15m
Prep Time
0m
Cook Time
15m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
(Updated )
This strawberry spinach salad is the quintessential spring salad—fresh, vibrant, and bursting with contrasting flavors and textures. The homemade poppy seed dressing ties everything together with sweet-tangy perfection.
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Shop chef knife options for this recipeWhisk olive oil, apple cider vinegar, honey, poppy seeds, and a pinch of salt and pepper until emulsified.
Place baby spinach in a large salad bowl.
Scatter sliced strawberries, candied pecans, and crumbled feta over the spinach.
Drizzle with poppy seed dressing just before serving.
Toss gently at the table and serve immediately.
Serve as a light main course or alongside grilled protein
Best enjoyed fresh -- prepare the dressing separately if making ahead
Creamier and tangier with the same salty contrast
Any spring berry works beautifully in this salad
Dress the salad just before serving to keep the spinach from wilting.
Add sliced red onion or avocado for extra flavor and substance.
Store undressed salad components separately for up to 1 day. Dressing keeps for 1 week.
Not applicable. Serve cold and fresh.
Per serving (10mg) · 4 servings
A moderate-calorie serving · based on a 2,000 cal daily diet
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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