
Meaty swordfish steaks with lemon-caper sauce
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
4 steaks
Difficulty
Easy
Cost
Premium
$$$
Meaty swordfish steaks with lemon-caper sauce
Thick swordfish steaks grilled until firm and flaky with beautiful grill marks, topped with a bright lemon-caper sauce. Steakhouse-quality seafood at home.
10m
Prep Time
10m
Cook Time
20m
Total Time
4
Servings
Easy
Difficulty
Premium $$$
Cost
(Updated )
Swordfish is one of the best fish for grilling thanks to its dense, meaty texture that holds up perfectly over high heat. It barely needs more than olive oil and bold seasoning.
Test Kitchen Pick
Thermometer
Helpful Tool
This is the kind of recipe where doneness changes the result fast. A quick thermometer helps you pull it at the right moment instead of guessing.
The easiest upgrade here is accuracy, not another pan.
If you cook meat or fish regularly, an instant-read thermometer gets used constantly.
Shop thermometer options for this recipePat swordfish dry and brush with 2 tbsp olive oil. Season with salt, pepper, and dried oregano.
Preheat grill to high heat and oil the grates well.
Grill steaks 4-5 minutes per side without moving until grill marks form and fish is opaque throughout.
While fish grills, warm remaining olive oil with garlic and capers in a small pan. Add lemon juice off heat.
Plate swordfish and spoon the lemon-caper sauce over the top. Garnish with fresh oregano.
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Slightly more delicate but grill well
Similar briny, tangy flavor
Test Kitchen Pick
Olive Oil
Helpful Pantry Staple
On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.
This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.
A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.
Shop olive oil for this recipeSwordfish dries out quickly—remove it from the grill when barely opaque in the center.
Let steaks come to room temperature for 15 minutes before grilling for even cooking.
Refrigerate for up to 2 days. Good cold over salads.
Best served fresh. If needed, warm gently in a skillet with a splash of olive oil.
Per serving (70mg) · 4 servings
A moderate-calorie serving · based on a 2,000 cal daily diet
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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