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  3. Grilled Flank Steak
Sliced grilled flank steak with pink center

Marinated flank steak grilled hot and fast

Grilled Flank Steak

Grilled Flank Steak

25 minEasy

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Servings

4

1 flank steak

Difficulty

Easy

Cost

Moderate

$$

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Grilled Flank Steak

Marinated flank steak grilled hot and fast

Lean flank steak marinated for tenderness and grilled over blazing heat for a charred exterior and juicy pink center. A weeknight warrior cut.

15m

Prep Time

10m

Cook Time

25m

Total Time

4

Servings

Easy

Difficulty

Moderate $$

Cost

Main CourseGluten-FreeKeto
Sarah Chen
Sarah Chen

March 7, 2023(Updated April 13, 2026)

Flank steak is lean and full-flavored, but needs a good marinade and proper slicing to achieve maximum tenderness. A hot grill and thin slicing against the grain are non-negotiable.

Why This Recipe Works

Marinades with acid and oil penetrate the surface of this lean cut, adding flavor and tenderness. The flat, even shape of flank steak cooks uniformly over high heat.

Ingredients

  • 1.5 lb flank steak
  • 3 tbsp soy sauce
  • 2 tbsp olive oil
  • 2 tbsp Worcestershire sauce
  • 3 cloves garlic, minced
  • 1 tsp brown sugar

Instructions

  1. 1

    Whisk soy sauce, olive oil, Worcestershire, garlic, brown sugar, and pepper. Marinate steak for 2-4 hours.

  2. 2

    Remove steak and pat dry. Let come to room temperature for 20 minutes.

  3. 3

    Preheat grill to high heat. Grill steak 4-5 minutes per side for medium-rare (130°F).

  4. 4

    Rest on a cutting board for 10 minutes, tented loosely with foil.

  5. 5

    Slice very thinly against the grain at a 45-degree angle for maximum tenderness.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

Flank steakSkirt steak or flat iron

Skirt has more fat; flat iron is more tender

Worcestershire sauceBalsamic vinegar

Different flavor profile but same tenderizing effect

DepthPantry

Test Kitchen Pick

Worcestershire Sauce

Helpful Pantry Staple

Why the Worcestershire matters

In brown gravies like this one, Worcestershire adds savory depth and slight tang that makes the sauce taste fuller with minimal extra work.

This ingredient does subtle but important flavor lifting in the gravy.

  • Builds deeper savory flavor in quick gravies
  • Useful in burgers, stews, marinades, and sauces

A good Worcestershire bottle is a practical pantry staple that shows up in many comfort-food recipes.

Shop worcestershire sauce for this recipe

Tips & Storage

Pro Tips

  • Slicing against the grain is critical—cut perpendicular to the visible muscle fibers.

  • Score the surface in a crosshatch pattern before marinating for deeper flavor penetration.

Storage

Refrigerate sliced steak for up to 3 days.

Reheating

Reheat quickly in a hot skillet. Do not microwave or it will turn gray.

Nutrition Facts

Per serving (90mg) · 4 servings

Calories280
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein36g
Carbohydrates12g
Fat3g
Fiber580mg
Sugar0g
Sodium1g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

How is flank different from skirt steak?
Flank is wider and thinner with less fat; skirt is longer with more marbling and bigger beefy flavor.
Can I cook this in a pan?
Yes, use a cast-iron skillet over high heat for 4-5 minutes per side.

Explore More

More Main CourseGluten-Free RecipesKeto RecipesGrill Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

View all recipes →

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